Back on it now, let's get this done
97.1 kg これまでの減量分: 12.2 kg.    残り: 20.9 kg.    ダイエット続き: まあまあ.

991 kcal 脂質: 27.45g | たんぱく質: 44.07g | 炭水化物: 136.19g.   朝食: Ocean Spray Blueberry Juice, Peaches , Mango. 昼食: Tesco Medium Eggs, Sliced Ham. 夕食: Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Sharwood's Poppadoms, Tesco Microwave Basmati Rice, Patak's Saag Masala Sauce, Green Peas (Frozen) , Tesco Butternut Squash. 軽食/その他: Marmite Rice Cakes, Costa Coffee Skimmed Americano (Primo), Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. もっと...
2385 kcal 運動: 休憩 - 18 時間, 睡眠 - 6 時間. もっと...
週に1.6 kg減量中

15 人のサポーター    いいね!   

コメント 
Fantastic work, nice drop! 👏👍 have you made some changes? if so, what?🙂 
2022年 06月 22日 投稿者: devon d-lite
I have joined the gym, just doing cardio so treadmill and bike, and increased calories a bit so I can stick to it and not keep cheating lol 
2022年 06月 22日 投稿者: handscombe
Well its clearly working well for you 🙂 I would love to join a gym, but funds and 'gymtimidation' prevent it at the moment. 
2022年 06月 22日 投稿者: devon d-lite
Thanks ! I am only eating food that adds value, now that probs sounds odd, but focusing on real food and not processed food that just makes me crave more ! That said I appreciate its not easy you have to find time to cook from scratch everyday, with that and the gym the rest of my life has gone to pot ! And as to the gym I totally get you, just been and it was busy, I felt so self conscious going to try and aim for early mornings 
2022年 06月 29日 投稿者: handscombe
I get that completely. I stopped eating processed foods last year. I'm lucky that I have the luxury of time to prepare my food from scratch, which I get is where the convenience of manufactured 'food' comes in for alot of folk, sadly at the cost of decent nutrition. 
2022年 06月 30日 投稿者: devon d-lite

     
 

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