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Yesterday I really blew a great day of staying on program. Made it all day but last night I could not resist the bran/cran muffin in the frig--but it cost me :-(. My carbs tripled with one item--unbelievable and a bit scary. Will not be doing that again.
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95.3 kg
これまでの減量分: 10.9 kg.
残り: 29.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 05月 16日:
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1697 kcal
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脂質: 104.27g | たんぱく質: 153.08g | 炭水化物: 48.60g.
朝食: spinach, feta cheese crumbled, bacon. 昼食: feta, chicken thigh, spinach. 夕食: carrot, red cabbage, chicken, precious string cheese, ranch dressing, romaine. 軽食/その他: almonds. もっと...
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週に0.3 kg減量中
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