Been in a rut..this the weight the scale at the gym says, I am going by it, mine jumps from 147-144 all day long, think mine is broken. Back on the 24 day challenge with advocare.
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70.8 kg
これまでの減量分: 3.4 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 17日:
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1182 kcal
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脂質: 40.83g | たんぱく質: 45.30g | 炭水化物: 162.61g.
朝食: Tap Water, Advocare Fiber Drink - Citrus, Red Gold Diced Tomatoes, Onions, Bell Peppers, Advocare Spark Energy Drink, Coffee with Cream, Egg. 昼食: Tap Water, Watermelon. 夕食: Tap Water, Perdue Grilled Chicken Breast Strips. 軽食/その他: Sabra Roasted Red Pepper Hummus, Rubschlager Cocktail Rye Bread, Cucumber (with Peel), Made in Nature Dried Bananas, Publix Dried Veggie Chips. もっと...
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2307 kcal
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運動:
歩く(ふつう) - 時速5km - 30 分, 家事 - 3 時間 1 分, 運転 - 1 時間 26 分, ショッピング - 1 時間, 休憩 - 10 時間 3 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg増量中
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