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Gained a few pounds, but I will shed them along with their brothers and sisters...getting back on track...
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117.8 kg
これまでの減量分: 48.3 kg.
残り: 49.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 20日:
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1262 kcal
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脂質: 52.89g | たんぱく質: 83.50g | 炭水化物: 125.81g.
朝食: International Delight Zero Sugar White Chocolate Mocha, Coffee, 100% Maple Syrup, Walnuts, Peach, Overnight Oats. 昼食前: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. 昼食: Nature's Own All Natural 100% Whole Wheat Bread, Tuna Salad. 間食: Sprouts Farmers Market Cherry Vanilla Granola, Dannon Oikos Triple Zero - Vanilla (Container). 夕食: Turkey pasta bake. 軽食/その他: Meijer Starlight Mints, Mentos Chewy Mints, Great Value Mixed Nuts. もっと...
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週に0.6 kg増量中
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