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Obviously, I am eating a maintenance diet. I guess it could be worse.
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70.3 kg
これまでの減量分: 0 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 05月 16日:
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1200 kcal
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脂質: 27.59g | たんぱく質: 90.78g | 炭水化物: 149.45g.
朝食: egg whites, land o' frost sliced deli ham, Sugar Free Hazelnut Liquid Coffee Creamer, laughing Cow light swiss. 昼食: banana, Albacore Solid White Tuna in Water, Hellman's Light Mayonnaise, slimwich, leaf lettuce. 夕食: spaghetti sauce, spaghetti, marzetti blue cheese dressing, salad. 軽食/その他: cottage cheese, yoplait light, GOLEAN Crunch! - Original. もっと...
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体重に変化ありません
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 コメント
are you doing the new pro points or the old points system - i am following the old points system my optician did the new one and found it really hard to lose weight on it so she has gone back to the old points. I have just signed myself up to give zumba for beginners a go in july - will have to see how it goes as have osteo arthritis in my feet looks like it could be fun - had my spa weekend which was fab ate and dranks far too much and this weekend is my little boys birthday so will eat and drink too much then - will probably leave it a couple of weeks before i dare to weigh in again - stick with it, maybe the wrong time of the month???
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