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10st 3.5 (no WW as hol) Haven't weighed in the last couple of weeks with things going on first thing Saturdays...but I haven't exactly been disappointed to avoid it knowing I'm off the rails. I'm just back from a lovely holiday in York and the Lake District, with much indulgence and virtually no activity. It could be a worse result at least, but I'm sad to be over a stone over my lowest. Having said that, I don't want to go down as low as 9:2 again necessarily, but I would like to lose at least half of this excess, so I really need to get back in the mood and on the wagon.
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65.1 kg
これまでの減量分: 16.1 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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週に0.7 kg増量中
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