|
I’ve been fasting more regularly and it’s working. This is my official plateau breaker 🙌🏾
*Sidenote: I got really lightheaded today and had to leave work early. I think that means this week’s fast is over. I think I’m going to experiment with a 2/1 alternate day fasting. 2 days fasting (water only) and one day feasting within my calories and macros. Starting Monday 6/21. Stay tuned 😕
|
108.1 kg
これまでの減量分: 34.2 kg.
残り: 26.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 06月 17日:
|
662 kcal
|
脂質: 17.00g | たんぱく質: 111.25g | 炭水化物: 11.50g.
昼食: Member's Mark Real Crumbled Bacon, Trader Joe's Just Chicken White Meat Chicken, Laughing Cow Light Swiss Original Cheese Wedges, Trader Joe's Butter Lettuce, Koops Honey Mustard, Outer Aisle Broccoli Wraps . 夕食: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. 軽食/その他: Earth Fed Muscle The Keystone Collagen Superprotein. もっと...
|
週に3.8 kg減量中
|