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Wife's Radiation Therapy, Gardening & evening of Avantis and cards at Friends House.
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143.5 kg
これまでの減量分: 19.8 kg.
残り: 41.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 16日:
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2108 kcal
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脂質: 88.10g | たんぱく質: 81.70g | 炭水化物: 258.55g.
朝食: Tap Water, Coffee (Brewed From Grounds), 2% Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Raisin Bran. 昼食: Coffee (Brewed From Grounds), Tap Water, Barbecued Pork Spareribs with Sauce. 夕食: Great Value Spring Water, Coffee (Brewed From Grounds), Tap Water, Great Value Tater Tots, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Cheeseburger with Bacon and Condiments. 軽食/その他: My Essentials Seedless Raisins, America's Choice California Navel Oranges, Red Delicious Apples. もっと...
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5206 kcal
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運動:
休憩 - 2 時間, 歩く（運動） - 時速5.5km - 30 分, 歩く（ゆっくり） - 時速3km - 30 分, 運転 - 1 時間 30 分, 座る - 5 時間, 睡眠 - 2 時間 30 分, デスクワーク - 12 時間. もっと...
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週に4.4 kg減量中
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