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? I waited a little later in the morning to weigh myself today. I also took a bike ride prior, but I did not eat - so it’s curious why I gained weight.. ??
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76.0 kg
これまでの減量分: 28.3 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 18日:
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1406 kcal
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脂質: 85.60g | たんぱく質: 63.28g | 炭水化物: 140.63g.
朝食: Cary's Sugar Free Syrup, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. 夕食: Lean Cuisine Craveables Four Cheese Pizza. 軽食/その他: Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package). もっと...
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週に4.8 kg増量中
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