2014年 08月 15日の計量結果（日記のエントリーがない日）
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76.2 kg
これまでの減量分: 0 kg.
残り: 16.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 15日:
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1957 kcal
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脂質: 102.34g | たんぱく質: 109.86g | 炭水化物: 152.11g.
朝食: Coffee, Dole Chopped Asian Blend, Kroger Texas Red Grapefruit, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Hard-Boiled Egg. 昼食: Atkins Chicken & Broccoli Alfredo. 夕食: Cheesecake with Fruit, Green Giant Fresh Baby Cut Carrots, Mashed Potatoes (Whole Milk and Butter Added), Cooked Green Cabbage, Chicken Leg Meat and Skin (Broilers or Fryers), Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Butter, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. もっと...
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週に3.2 kg減量中
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