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Finally broke the 200 mark. I will get excited if I can stay there! My weight is like a ping pong ball! I have been here before but want to stay and go lower. Have been off sugar and simple carbs for five days now.
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90.0 kg
これまでの減量分: 7.9 kg.
残り: 24.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 15日:
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1560 kcal
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脂質: 73.77g | たんぱく質: 126.01g | 炭水化物: 113.17g.
朝食: Fage Total 0% Greek Yogurt with Blueberry Acai. 昼食: Driscoll's Strawberries, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Maranatha Coconut Almond Butter, Bananas, Atkins Swedish Meatballs. 夕食: Cheddar Cheese, La Gloria Low Carb Flour Tortillas. 軽食/その他: Vitalicious Mini VitaCake Fudgy Chocolate, Skinny Pop Popcorn. もっと...
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週に0.7 kg減量中
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