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I went to have a few other cheddar cheese rice cakes mini snacks, but like a dummy i just ate em out of the bag while watching tv, I ended up finishing the bag off and didnt know it til i found my self reaching into a empty bag.
conclusion watching tv and eating at same time bad AND eating out of a bag is bad.
Turn off tv while eating, and count out snack, close bag then proceed to eat after putting bag back away.
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100.8 kg
これまでの減量分: 23.9 kg.
残り: 23.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 08月 15日:
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1230 kcal
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脂質: 50.50g | たんぱく質: 82.00g | 炭水化物: 146.00g.
朝食: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. 昼食: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. 夕食: Fit & Active Light String Cheese, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, StarKist Foods Chunk Light Tuna in Water (Can), Kroger Saltine Wheat Crackers. 軽食/その他: Fit & Active Light String Cheese, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. もっと...
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週に3.8 kg増量中
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