cdinkleの日記, 2014年 08月 15日

This morning marks the lowest I've ever weighed since I first started counting calories in '12. Since then, I've stopped and started multiple times. This time, however, I have no intention of stopping. From here, I'm hoping to continue on my track of eating better and losing weight and reach my next significant goal of finally getting under 200 lbs. Thanks to everyone for your support so far, and by everyone, I mostly mean InMsWeAntiTrust :P

104.6 kg これまでの減量分: 13.3 kg.    残り: 23.0 kg.    ダイエット続き: まあまあ.

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944 kcal

脂質: 29.22g | たんぱく質: 95.45g | 炭水化物: 59.27g.   朝食: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Bananas. 昼食: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). 夕食: Soy Sauce, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce, Steak. 軽食/その他: Halls Sugar Free Cough Drops. もっと...

3070 kcal

運動: デスクワーク - 9 時間, 歩く（ゆっくり） - 時速3km - 15 分, 睡眠 - 8 時間, 休憩 - 6 時間 　 45 分. もっと...