QtFoxeの日記, 2022年 06月 16日

Is it water weight or is this legit? I've been working out without skipping a day and eating in a large calorie deficit (without being dangerously low). either way, I can see my body is changing and I'm so proud. I'm going to be the me I've always wanted to be and I'm not going to give up.

78.1 kg これまでの減量分: 4.3 kg.    残り: 1.0 kg.    ダイエット続き: まあまあ.

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1317 kcal

脂質: 72.48g | たんぱく質: 29.77g | 炭水化物: 144.46g.   朝食: Lindt Creation Dessert. 昼食: Nestea Lemon Iced Tea, Activia Drinkable Probiotic Strawberry Yogurt. 夕食: Hellmann's Classic Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheeseburger (Single Patty with Condiments) . 軽食/その他: Banana Cream Pie . もっと...

2007 kcal

運動: 歩く（ふつう） - 時速5km - 21 分, 歩く（運動） - 時速5.5km - 10 分, 休憩 - 15 時間 　 29 分, 睡眠 - 8 時間. もっと...