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Shocker I fell off again. For a good 6mths, buuuut I went back to gym yesterday and I’m trying to eat better so here’s to another attempt 😁
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87.2 kg
これまでの減量分: 0 kg.
残り: 32.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 16日:
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1012 kcal
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脂質: 54.47g | たんぱく質: 46.05g | 炭水化物: 81.98g.
朝食: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Chicken Wing Meat and Skin , Grated Cheddar Cheese, Coffee with Milk and Sugar. 昼食: Flora Pro-Active Low Fat Spread, White Bread , Cheddar Cheese . 軽食/その他: Tea with Milk and Sugar, Woolworths Tin Roof Ice Cream, Woolworths Tangy Tops, Naartjie, Nutriseed Balsamic Vinegar & Himalayan Salt Roasted Seeds. もっと...
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週に0.3 kg増量中
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