|
Weekend is coming, so I assume I will gain a bit more.
|
64.1 kg
これまでの減量分: 9.8 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 06月 16日:
|
1046 kcal
|
脂質: 41.24g | たんぱく質: 61.66g | 炭水化物: 103.52g.
朝食: Clementines , Richmond Meat Free Sausages, Livlife Bread. 昼食: Olive Oil , Turnip Greens (Frozen) , Tesco Medium Avocado, Wild Atlantic Salmon , Cooked Asparagus (from Fresh), Protein Powder, Oatmeal Pancakes. もっと...
|
週に0.6 kg減量中
|