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Finally a weekend where I didn't blow it. Upped my veggie consumption, and making sure to get my steps in every day.
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102.3 kg
これまでの減量分: 7.9 kg.
残り: 20.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 14日:
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1495 kcal
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脂質: 103.03g | たんぱく質: 70.77g | 炭水化物: 50.71g.
朝食: Zucchini, Egg, O Organics Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Kirkland Signature Fully Cooked Bacon. 昼食: Kirkland Signature Olive Oil, Liverwurst, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tomatoes. 夕食: Red Onions, Grape Tomatoes, Kirkland Signature Olive Oil, Zucchini, Brown Mushrooms (Crimini Italian), Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat). 軽食/その他: Riunite Lambrusco Red Wine. もっと...
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週に1.1 kg減量中
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