2014年 08月 14日の計量結果（日記のエントリーがない日）
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76.7 kg
これまでの減量分: 0 kg.
残り: 16.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 14日:
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1379 kcal
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脂質: 80.07g | たんぱく質: 89.95g | 炭水化物: 81.77g.
朝食: Bland Farms Vidalia Sweet Onion, Fresh Express Iceberg Garden Salad, Bolthouse Farms Classic Ranch Yogurt Dressing, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Tomatoes, Dole Chopped Asian Blend, Kroger Texas Red Grapefruit, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Hard-Boiled Egg, Coffee. 昼食: Ralphs Pepperjack Cheese, Fried Egg. 夕食: Zucchini (with Salt, Drained, Cooked, Boiled), Feta Cheese, Fresh & Easy Tri Pepper Blend, Kroger Sweet Ground Italian Sausage, Sweet Onions, Publix Ground Round Beef, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Tomatoes. 軽食/その他: Coffee. もっと...
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週に3.2 kg減量中
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