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Good, at least it's off n not on, have went bak to basics, measuring n weighing everything, nephews wedding in 4 weeks x
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63.5 kg
これまでの減量分: 10.0 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 15日:
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1383 kcal
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脂質: 49.60g | たんぱく質: 54.45g | 炭水化物: 176.94g.
朝食: Semi-Skimmed Milk, Tesco Seedless Green Grapes, Aldi Porridge Oats, Raisins (Seedless), Nutella Hazelnut Spread. 昼食: Semi-Skimmed Milk. 夕食: Onions , Bisto Gravy Granules, Birds Eye Frozen Peas, White Potatoes (Flesh and Skin), Pork Sausage (Cooked) . 軽食/その他: Marshmallows , Jacob's Mini Cheddars Red Leicester. もっと...
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週に0.3 kg減量中
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