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88.0 kg
これまでの減量分: 10.9 kg.
残り: 15.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 13日:
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1116 kcal
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脂質: 72.40g | たんぱく質: 65.26g | 炭水化物: 57.50g.
朝食: Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Topbit Protein All in One Shake, My vitamins, Kirkland Signature Bacon. 昼食: Salsa, Giant Eagle Cherry Tomatoes, Baby Spinach, Oil and Vinegar Salad Dressing (Home Recipe), Wild Harvest Organic Spring Mix Salad, Diamond of California Slivered Almonds, Great Value Shredded Mild Cheddar Cheese, Wholly Guacamole Classic Guacamole Minis, Salsa. 夕食: Alpine Fresh Blueberries, Daisy 4% Small Curd Cottage Cheese, Hard-Boiled Egg. 軽食/その他: Taco Meat, Mission Carb Balance Soft Taco Flour Tortillas, Philadelphia Original Cream Cheese. もっと...
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週に0.3 kg増量中
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