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A very successful week! Went to a BBQ with a lot of burgers and dogs, and I didn't touch it. I brought turkey breast and summer squashes for meals. Stayed strong! And I feel very motivated this week! Let the good days continue!
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107.0 kg
これまでの減量分: 0.9 kg.
残り: 16.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 13日:
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570 kcal
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脂質: 18.09g | たんぱく質: 22.57g | 炭水化物: 86.19g.
朝食: Coffee, Publix Fat Free Light Cherry Vanilla Yogurt, Del Monte Sliced Yellow Cling Peaches in 100% Juice. 昼食: Lantana Sriracha Carrot Hummus, Dole Romaine Lettuce. もっと...
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週に1.7 kg減量中
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