pmjeff21の日記, 2014年 08月 13日

I always weigh more following carb up day because carbs increase water retention.

This week will be my last week on the Total Six Pack Abs diet. I've gone through 2 10 week cycles on it, though I've strayed here and there on carbs some weeks. Because of the cheating it took a while to get from 15% to 14%. I hope to be at 13% by Saturday.

Having always been a relatively lean person, this is the first "diet" I've ever tried. I'm anxious to see where I end-up on Saturday.

For the following 6 weeks or so, I'll follow the MuscleHack.com GLAD diet, which measures the glycemic load of food. His diet though is very simplified, I won't be counting GI points, just avoiding certain trash carbs and keeping protein up and keeping at my RDI, which is 1950 calories. No more counting fat or carbs themselves. GLAD is not a cutting diet like TSPA. The goal with GLAD is to build muscle mass without adding any body fat.

I'll give it a month or so, keep up the workouts, then probably do another round of TSPA to get below 10% body fat.

82.4 kg これまでの減量分: 8.3 kg.    残り: 0 kg.    ダイエット続き: まあまあ.

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2375 kcal

脂質: 155.56g | たんぱく質: 132.73g | 炭水化物: 108.03g.   朝食: Potatoes (Flesh Without Skin, Without Salt, Boiled), Flour Tortilla, Borden Shredded Cheddar Cheese, Bacon, Whole Milk, Egg, Egg White. 昼食: Panera Bread Classic with Chicken Salad, Sabra Classic Hummus. 軽食/その他: Pecans Roasted & Salted, Now Sports Whey Protein Isolate - Dutch Chocolate. もっと...