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my weight has been all over the place lately. I've been really struggling with depression lately. getting it below 180 again makes me really happy though. I'm motivated to keep fighting for this.
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81.0 kg
これまでの減量分: 1.4 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 10日:
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958 kcal
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脂質: 31.32g | たんぱく質: 32.27g | 炭水化物: 152.46g.
朝食: Bai Antioxidant Infusion Watermelon, Watermelon . 昼食: Activia Drinkable Probiotic Strawberry Yogurt. 夕食: Green Peas , Chicken Wrap. 軽食/その他: Lay's Dill Pickle Chips (50g), Sweet Cherries , Sweet Cherries . もっと...
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週に0.3 kg増量中
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