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I just returned from a wonderful vacation in Hawaii where I ate like a pig and drank like a fish I’m getting right back on my program now… I did not skip a beat when it comes to exercise - I still exercised every day…
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79.4 kg
これまでの減量分: 24.9 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 10日:
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1388 kcal
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脂質: 39.67g | たんぱく質: 46.92g | 炭水化物: 216.65g.
朝食: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. 夕食: Lean Cuisine Features Four Cheese Pizza. 軽食/その他: Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. もっと...
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週に4.4 kg増量中
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