2014年 08月 11日の計量結果（日記のエントリーがない日）
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77.6 kg
これまでの減量分: 0 kg.
残り: 17.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 11日:
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1645 kcal
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脂質: 72.66g | たんぱく質: 157.84g | 炭水化物: 89.17g.
朝食: Coffee, Dole Chopped Asian Blend, Kroger Texas Red Grapefruit, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Hard-Boiled Egg. 昼食: Bland Farms Vidalia Sweet Onion, Bland Farms Vidalia Sweet Onion, Fresh Express Iceberg Garden Salad, Bolthouse Farms Classic Ranch Yogurt Dressing, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Tomatoes. 夕食: Tomatoes, Hidden Valley Southwest Chipotle Dressing, America's Choice Bacon Thick Sliced, Skinless Chicken Breast, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Lettuce Salad with Assorted Vegetables, Dole Summer Garden Blend Chopped, Bolthouse Farms Classic Ranch Yogurt Dressing. 軽食/その他: Coffee. もっと...
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週に3.2 kg減量中
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