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Very pleased with this weeks results. I can not explain why it's double the loss using calorie in / out formula, maybe fluid. I like it all the same :-)
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137.9 kg
これまでの減量分: 10.9 kg.
残り: 51.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 11日:
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1417 kcal
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脂質: 50.47g | たんぱく質: 74.31g | 炭水化物: 199.78g.
朝食: Almonds, Dairyland Coffee Cream, Tim Hortons Oatmeal with Berries , Tim Hortons Extra Large Coffee ( 2 Milk 1 Sugar) . 昼食: Swiss Cheese, Sliced Ham (Extra Lean), Whole Wheat Bread. 軽食/その他: Peaches, Aquamar Imitation Crab Meat. もっと...
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週に2.6 kg減量中
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