|
end of week 2 today: I've got my 'why' clearly in place which makes it easier to keep making the next right choice for myself rather than making excuses. 7 weeks until the end of term, I can realistically expect to see real change by then 🙂
|
84.4 kg
これまでの減量分: 3.6 kg.
残り: 18.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 06月 8日:
|
1219 kcal
|
脂質: 39.39g | たんぱく質: 70.60g | 炭水化物: 142.57g.
朝食: Red Sweet Pepper, Soreen Buttered Slices. 昼食: The Delicatessen Swedish Style Meatballs, Lettuce, Tomatoes, Marks & Spencer Tenderstem Broccoli, Spinach . 夕食: Penne, Tesco Mushrooms, Crushed Tomatoes (Canned) , Minced Beef (95% Lean / 5% Fat) . 軽食/その他: Anchor Butter, Brace's Classic White Sliced Bread, Muller Light Orange Sprinkled with Dark Chocolate, Bliss Salted Caramel Whip Bar. もっと...
|
週に1.3 kg減量中
|