|
woooo
|
69.9 kg
これまでの減量分: 19.9 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 06月 7日:
|
928 kcal
|
脂質: 37.73g | たんぱく質: 88.52g | 炭水化物: 54.87g.
昼食: Celcius Celcius, French Dressing, Trader Joe's English Cucumber, Earthbound Farm Romaine, American Heritage Cheddar Shredded Cheese, Terrasoul Raw Brazil Nuts, Sonoma Brinery Raw Sauerkraut, Pork Loin (Tenderloin), Quinoa (Cooked). 夕食: Great Value Sirloin Tip Steak, Real Appeal Spicy Weight-Loss Cabbage Soup. 軽食/その他: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. もっと...
|
週に7.6 kg減量中
|