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Worked my ASS of yesterday. 5-6 hours of intense yard work. Feel the burn!
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106.0 kg
これまでの減量分: 12.0 kg.
残り: 24.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 10日:
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1742 kcal
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脂質: 55.32g | たんぱく質: 48.06g | 炭水化物: 274.22g.
昼食: Dudley's Rosemary & Olive Oil Bread, Borden Shredded Cheddar Cheese, Spaghetti with Meat Sauce (Entree). 夕食: Grapes. 軽食/その他: Oreo Chocolate Sandwich Cookies, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Dairy Queen Ice Cream Cake, Lemon Cake with Icing, Breyers All Natural Vanilla Ice Cream. もっと...
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週に1.3 kg減量中
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