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tracking my food again👍 🙄
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70.9 kg
これまでの減量分: 18.8 kg.
残り: 13.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 6日:
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893 kcal
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脂質: 43.27g | たんぱく質: 95.90g | 炭水化物: 39.87g.
昼食: Butter , Terrasoul Raw Brazil Nuts, Whole Foods Market Nutritional Yeast , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Pork Loin (Tenderloin) , Broccoli , Vital Proteins Matcha Collagen. 夕食: Trader Joe's English Cucumber, Terrasoul Raw Brazil Nuts, Sonoma Brinery Raw Sauerkraut, Earthbound Farm Romaine, Pork Loin (Tenderloin), Franz Keto White Bread. 軽食/その他: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. もっと...
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週に0.3 kg増量中
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