reweighing in......sorry for those with squeamish stomach but for the sake of knowledge and understanding am going to explain why i reweighed in.

i hadn't had my morning bowel movement yet (didn't have to go). but needed to eat breakfast so went ahead and weighed in. so all i had was a protein bar (1.42 oz) added to my stomach for weight but even taking that extra weight in consideration, after my movement i was down 0.4 from 1.5 hours ago when i first weighed in. so i didn't really gain weight since yesterday, in fact i lost 0.2+ about 1.5 oz (protein bar)
101.4 kg これまでの減量分: 23.3 kg.    残り: 24.3 kg.    ダイエット続き: まあまあ.

1233 kcal 脂質: 53.17g | たんぱく質: 67.44g | 炭水化物: 140.37g.   朝食: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. 昼食: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. 夕食: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Pork Chops (Top Loin, Boneless), Cheese Club Macaroni & Cheese, Tomatoes. 軽食/その他: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. もっと...
週に0.6 kg減量中

1名の支持者    いいね!   


     
 

コメントを投稿


コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
 


farmerblueの体重の記録


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。