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Surprised that I didn't gain, my iron clad willpower has taken a leave of absence, yesterday I ate 1500 calories worth of chocolate. Hormones are all over the place again. New day with new healthier choices, We live and we learn😊😁
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63.5 kg
これまでの減量分: 7.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 6日:
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1524 kcal
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脂質: 47.93g | たんぱく質: 111.93g | 炭水化物: 159.81g.
朝食: Woolworths Seasonal Fruit Salad, Darling Plain Low Fat Yoghurt , Mixed Seeds. 昼食: Woolworths Chakalaka with Beans, KOO Beetroot Salad Crinkle Cut, Cherry Tomatoes, Baby Spinach, Cheddar Cheese (Reduced Fat, Pasteurised) , Egg (Whole) . 軽食/その他: Simple Truth Smooth Peanut Butter , Eskort Red Viennas, Grapes, Bakers Lemon Creams (1), Biltong, PnP Chicken Samoosa, Woolworths Medjool Dates. もっと...
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体重に変化ありません
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