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I've been trying to stick to 1300 calories a day. It was working but now that weight loss has stopped, maybe I need to go lower?
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62.5 kg
これまでの減量分: 5.5 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 6日:
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640 kcal
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脂質: 28.92g | たんぱく質: 31.19g | 炭水化物: 58.43g.
朝食: Plain Waffles (Frozen), Coffee with Skim Milk. 昼食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat . 夕食: Farrah Wraps Low Carb Wrap, Heinz Seriously Good Lite Aioli , Tegel Take Outs Crispy Coated Chicken Poppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Arnott's Vita Weat Cracked Pepper, Mainland Smoked Cheese Slices. もっと...
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1886 kcal
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運動:
ステッパー - 12 分, 全身振動 - 36 分, 休憩 - 14 時間 34 分, 睡眠 - 8 時間 38 分. もっと...
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体重に変化ありません
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