2022年 06月 6日の計量結果（日記のエントリーがない日）
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64.0 kg
これまでの減量分: 10.8 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 6日:
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1620 kcal
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脂質: 49.23g | たんぱく質: 63.14g | 炭水化物: 229.03g.
昼食: Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Tea (Brewed) , White Rice (Long-Grain, Cooked) , Wegmans Steamed Fish with Ginger Scallion. 夕食: Dim Sum Sticky Rice in Lotus Leaf, Cooked Lettuce (Fat Not Added in Cooking). 軽食/その他: Instant Coffee (Decaffeinated, Dry Powder), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, America's Choice Natural Walnuts, Multigrain Bagel, Multigrain Bagel, Coffee-Mate Original Powder Creamer, Coffee (Instant Powder), Splenda Naturals Made with Stevia Extract, M&M's Peanut Chocolate. もっと...
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週に0.1 kg減量中
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