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My mini goal of 163 lbs [when I left the Obese category for Overweight] was achieved and then I immediately started working on my mini goal to get to 150 lbs. I wrote in a previous journal somewhere that I don't remember weighing 150, it must have been some time when I was in college and got married, the years I was not weighing myself. 150 lbs is almost here now! I'm still really excited about my weight history turning green yesterday. I can't imagine getting to the blue zone, so I am forever happy to be green. :)
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69.0 kg
これまでの減量分: 22.6 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 8日:
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1069 kcal
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脂質: 39.09g | たんぱく質: 69.07g | 炭水化物: 121.89g.
朝食: Green Tea, Water, ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples, Bertolli Extra Virgin Olive Oil, Black Pepper, liquid egg product, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell). 昼食: Unsweetened Iced Tea, BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Southern Grove Oven Roasted Unsalted Whole Almonds, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Dried Whole Sesame Seeds, Millville Old Fashioned Oats. 夕食: Tap Water, Equate Sugar Free Fiber Therapy, Bella Sun Luci Sun Dried Tomatoes Halves, Celery, Baby Carrots, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Sargento Natural Blends - Provolone-Mozzarella Cheese Slices, Tumaro's Low-in-Carb Wrap Multi-grain. 軽食/その他: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler. もっと...
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週に0.6 kg減量中
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30件のうち1-20件を表示
 コメント
Makes a heart feel good, doesn't it? I did blue for a few days, then pffft. It was gone. But working to get it back and will do it. Good job.
2014年 08月 8日 投稿者: ClassicRocker
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2014年 08月 8日 投稿者: sickert08
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wow awesome! i'm close to green! somebody help me figure the magic # for my green, maybe it'll motivate me! you're doing so great deb!
2014年 08月 8日 投稿者: Tulipgirl6
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Slow and steady! Doing it right! Safely....
2014年 08月 8日 投稿者: eddie1261
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2014年 08月 8日 投稿者: PaigeAarts
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No doubt you will get to the blue! You do look good in green! Good to be excited over every accomplishment. Success makes the next goal more attainable! You are awesome!
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You will get to the blue!! If I made it you most certainly will!!
2014年 08月 8日 投稿者: wholefoodnut
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You've come so far. You're doing fab!
2014年 08月 8日 投稿者: ChristyLA
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That is awesome Deb! Go buy yourself a new outfit to celebrate!
2014年 08月 8日 投稿者: You are lovable
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That is great Deb! Thanks for all your kind words!
2014年 08月 8日 投稿者: skwhite
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Thank you, everyone! I am grateful for your support and comments!
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Wow Deb! What a long way you have come! Amazing! You are an inspiration!
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your such a great example so so Proud of ya <3 sweet dreams <3
2014年 08月 8日 投稿者: dreamcatcher10
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That's fantastic, Deb!!! You have done an absolutely amazing job from the first day on! Your weight never fluctuated at all ~ it was steadily downhill all the way. I'm so proud of you,and wish i had your will power and stick-to-it-iveness!!
2014年 08月 8日 投稿者: Tai-Lin
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Thanks for the support and your comments, everyone! I really do need to go shopping. I bought one new outfit [jacket and skirt] and also a pretty blouse and a scarf. I can't wear the outfit unless I go out and the blouse is in the laundry and I'm wearing the baggy ones. :blush: Will promise to go shopping! Charge it! ;)
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Would love to see a photo of you in your new outfit, with your new body in it!! ;o)
2014年 08月 8日 投稿者: Tai-Lin
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Congratulations! Isn't it lovely to be shopping for clothing in smaller sizes !
2014年 08月 9日 投稿者: ChrisSpark
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Because you were determined, you got there and in time you will reach the Blue too. Great job on your loss too! Stay determined and you will defy the odds.
2014年 08月 9日 投稿者: toppy24564
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