2014年 08月 8日の計量結果（日記のエントリーがない日）
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90.0 kg
これまでの減量分: 5.7 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 8日:
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2344 kcal
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脂質: 49.37g | たんぱく質: 124.46g | 炭水化物: 358.70g.
朝食: Coffee, Granulated Sugar. 夕食: Cottage Cheese (Lowfat 2% Milkfat), Nalley Original Vegetarian 99% Fat Free Chili with Beans, Ocean Spray Ruby Red Grapefruit Juice Drink, Del Monte Fruit Cocktail in Heavy Syrup, Russet Potatoes (Flesh and Skin, Baked). 軽食/その他: Dairy Queen Hot Fudge Sundae (Large), Bananas, Wawona Festival Blend Mixed Fruit, Great Value Romaine Lettuce, Trader Joe's Slivered Almonds, David Seeds Original Sunflower Seeds, Kroger Walnut Halves and Pieces, Trader Joe's Quinoa, Good Grains Whole Flax Seed, Wheat Germ, Wheat Bran (Crude), Kirkland Signature Frozen Blueberries, Silk Soymilk with Omega-3 DHA, Whole Foods Market Soy Protein Powder, Wawa Red Grapes. もっと...
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週に2.6 kg減量中
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