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Today was a legs and back day and I just don't know why I don't like doing legs and back? I made it through the work just don't enjoy it maybe if I did it on a Monday that would be better who knows. Well the pounds are coming off slowly to get to my goal, but even if I Never make 195 lbs, I feel and look great right now. Have a Great Friday
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89.6 kg
これまでの減量分: 12.9 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 8日:
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1502 kcal
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脂質: 59.95g | たんぱく質: 89.65g | 炭水化物: 153.57g.
朝食: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. 昼食: Act II Butter Popcorn. 夕食: Eggland's Best Large Grade A Eggs, Taco Bell Smothered Burrito. 軽食/その他: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. もっと...
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3123 kcal
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運動:
Legs and Back - 42 分, 歩く（運動） - 時速5.5km - 45 分, デスクワーク - 8 時間 16 分, 休憩 - 6 時間 17 分, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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 コメント
Of course you've lost a lot of more weight in fat than your numbers are showing, for look how much muscle building you have been doing!
So you have to be realistic on the 1.1 kg that you still want to loose. For all I see is that you're having a very low body fat percentage that will result in more muscle building thus being it more likely that you'll gain weight.
And heck. Numbers really aren't important: if you feel like you look great ánd feel great. Wow! That's PERFECT!
You've done an amazing job here and are entitled to be very, very proud of yourself.
You're a fine example to the rest of us. :)
2014年 08月 8日 投稿者: sachakay
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Thank you so much for the compliment, I am not sure about the fine example I have my monents like everyone else.
2014年 08月 8日 投稿者: Rockiesfan
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Fantastic way of thinking !!
2014年 08月 8日 投稿者: SherrieC
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