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I knew yesterday's loss was too good to be true. On the bright side, most of it stayed off so I'm still in the 62s
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62.5 kg
これまでの減量分: 5.5 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 5日:
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780 kcal
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脂質: 22.32g | たんぱく質: 24.56g | 炭水化物: 116.91g.
朝食: Coffee with Skim Milk, Plain Waffles (Frozen). 昼食: Green Tea, Fruit Toast. 夕食: Domino's Pizza Hawaiian Thin Base Pizza, Popsicle . 軽食/その他: Mainland Smoked Cheese Slices, Arnott's Vita Weat Cracked Pepper, Lisa's Caramelised Onion Hummus, Arnott's Vita Weat Cracked Pepper. もっと...
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週に0.7 kg増量中
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