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Well I sure hope I don't lose my steam on this last 10 lbs. It gets harder and harder everyday to say no to all the food that calls to me. I know it is only with the power I possess to make this happen and I am counting on me to get me to my goal...
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64.5 kg
これまでの減量分: 0 kg.
残り: 4.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 08月 8日:
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1964 kcal
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脂質: 63.88g | たんぱく質: 58.95g | 炭水化物: 330.34g.
朝食: Coffee (Brewed From Grounds), Trader Joe's Half & Half, Sugar in the Raw Stevia in the Raw, Trader Joe's Organic Turbinado Raw Cane Sugar, My Oat and Chia Protein Bars. 昼食: Kroger Pinto Beans Canned, Trader Joe's Organic Firm Tofu, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Nature's Promise Organic Broccoli Slaw, Fresh Lime Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Earthbound Farm Organic Celery, Denny's Sliced Tomatoes (3 Slices), Bell Peppers, Kroger Pinto Beans Canned. 夕食: Publix Red Seedless Grapes. 軽食/その他: Dried Mango, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Organic Popping Corn, Lychee, Pistachio Nuts. もっと...
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週に0.5 kg減量中
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