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I was 143lb.in June 2017 but from then I became ill, so struggling with the medication water weight up and down. . Knowing it's possible, just trying not to give up.
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75.3 kg
これまでの減量分: 0.9 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 3日:
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1125 kcal
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脂質: 61.64g | たんぱく質: 56.23g | 炭水化物: 134.93g.
朝食: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. 昼食: Tesco British Celery Sticks, Asda Prawn Layered Pasta Salad , Sainsbury's Crab Sticks, Apetina Classic Feta Cubes in Brine, Cucumber (with Peel) , Sweet Red Peppers. 夕食: Asda Quiche Lorraine, Asda Fat Free Greek Style Yogurt with Honey, Oat Cereal. 軽食/その他: Tesco Everyday Value White Chocolate , Tesco Everyday Value White Chocolate . もっと...
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体重に変化ありません
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