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OK, it's about a gallon of water weight, and it's going to slow down to something more sustainable, but I feel like I've reset my expectations about whether it's possible to get to where I want to be. I like how logging what I eat on this app keeps my goal front of mind and reminds me Im planning for success. And all done without feeling deprived, so I'm feeling pretty optimistic today 🙂
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85.3 kg
これまでの減量分: 2.7 kg.
残り: 19.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 3日:
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1003 kcal
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脂質: 38.97g | たんぱく質: 41.08g | 炭水化物: 119.83g.
朝食: Iceland Hash Brown Fries, Hellmann's Light Mayonnaise, Anchor Butter, Warburtons Wholemeal Bread (Small). 昼食: Broccoli , Avocados , Spinach , Tesco Blueberries, Sun Grown Sweetened Dried Cranberries, Sainsbury's So Organic Greek Feta . 夕食: Blue Dragon Thai Sweet Chilli Dipping Sauce, Apples , Tesco British Carrots, Cabbage , Tesco Chicken Breast Fillets (130g), Warburtons Wholemeal Rolls (56g). 軽食/その他: Tesco Blush Pears , Ribena Blackcurrant. もっと...
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週に2.1 kg減量中
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 コメント
Sounds like you've got everything under control! Good luck.
2022年 06月 3日 投稿者: Bearwood
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2022年 06月 3日 投稿者: sheshe2021
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2022年 06月 3日 投稿者: Addison5712
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I want to create habits that will become my new normal, so that when the initial enthusiasm wears off a bit, I've got a routine going that supports and motivates me to keep going. I'm thinking about what I need to do to give myself the best chance of making lasting changes and keeping a food diary is really helping
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I agree, keeping a log really helps me too, as do long walks and plenty of water xx
2022年 06月 3日 投稿者: Addison5712
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Well done, I agree that logging food and planning it ahead is a massive help, I can plan my shopping ahead, I know exactly what I need for the week and what I'll eat, it helps me to avoid over shopping or buying snacks and sweets😁 they are not on the menu now 😁
2022年 06月 4日 投稿者: Iwona47m
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Totally agree. Although I'm better at planning than complying.
2022年 06月 4日 投稿者: Bearwood
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