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two weeks since start of diet
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91.5 kg
これまでの減量分: 3.7 kg.
残り: 9.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 06月 1日:
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1538 kcal
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脂質: 40.62g | たんぱく質: 87.71g | 炭水化物: 186.51g.
朝食: Kellogg's Special K with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. 昼食: Skinny Whip Toffee & Chocolate Snack Bar, Tesco Salad Tomatoes, Hellmann's Light Mayonnaise, Kingsmill 50/50 Bread, Tesco Cooked Ham, Tesco Cucumber, Pepsi Diet Pepsi (Can), Iceberg Lettuce (Includes Crisphead Types) , Oranges . 夕食: Iceland Chicken & Bacon Creamy Pasta. 軽食/その他: Carrots, Morrisons Reduced Fat Red Pepper Houmous, 1% Fat Milk. もっと...
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週に0.2 kg減量中
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