anon00の日記, 2022年 06月 2日

Goal met 61kg And setting my new goal. It’s really working well for me doing this I’m small steps. Got to do a measurements soon or a progress photo the last one was at 67.5kg don’t see much of a difference really.

I’ve been doing modified pushups since April 25th I’m up to 60 a day along with 120 crunches now can’t see any stomach muscles but my arms have proper biceps now and I have all this shoulder definition and it looks great. I started of doing a 30 day challenge and I’m so happy with the results. It’s toned up my arms and made the flabby areas fade.

61 kg これまでの減量分: 89 kg. 残り: 16.1 kg. ダイエット続き: まあまあ.

週に0.7 kg減量中

13 人のサポーターいいね！

well done. how often do you weigh yourself? i'm weighing daily and not sure if this is best or not

2022年 06月 1日投稿者: Mist1234

@mist1234 I want to say nearly every morning but sometimes I forget. I log it in my fitness tracker and that gives me a weekly average. I’d say just do whatever feels good for you once a day once a week ? There’s no right or wrong

2022年 06月 1日投稿者: anon00

Lucky you. I wish I had the energy to do that

2022年 06月 2日投稿者: elke konig

oh well done! Another milestone for you & great you are seeing the toning now. 😁

2022年 06月 2日投稿者: GoingToBe...

@nedra you are doing great. Those are the same swaps I had to make too. Right now pak choy / bok choy is in season im adding it to everything I make it’s a great filling vegetable 😊 I’m glad it’s going so well for you now you are making some adjustments.

2022年 06月 4日投稿者: anon00

Can u please explain how you do a modified push up? I’m to weak to do a full push up

2022年 06月 5日投稿者: Kristie Elphick

@kristie I don’t know if I can explain it lol you can just google it to see also called female push ups sometimes ?

2022年 06月 5日投稿者: anon00

120 crunches! I think you're heading for an '8' pack. 😜

2022年 06月 16日投稿者: DottyGumboots


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