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22.6 bf
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96.4 kg
これまでの減量分: 0 kg.
残り: 12.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 6日:
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1863 kcal
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脂質: 138.50g | たんぱく質: 132.66g | 炭水化物: 15.32g.
朝食: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Optimum Nutrition Micronized Creatine Powder, Now Foods MCT Oil. 昼食: Kerrygold Pure Irish Butter, America's Choice Bacon Thick Sliced, Ground Beef (90% Lean / 10% Fat). 夕食: Spectrum Organic Virgin Coconut Oil, Mann's Sunny Shores Broccolini, Meyenberg Goat Butter, Mashed Cauliflower, Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Ground Beef (90% Lean / 10% Fat). もっと...
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週に5.1 kg減量中
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