2022年 05月 30日の計量結果(日記のエントリーがない日)
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89.7 kg
これまでの減量分: 4.6 kg.
残り: 5.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 30日:
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2655 kcal
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脂質: 121.01g | たんぱく質: 102.66g | 炭水化物: 277.15g.
朝食: Califia Farms Unsweetened Almond Milk, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Naked Nutrition Naked Greens, Califia Farms Unsweetened Almond Milk. 昼食: Grilled Cheese Sandwich. 夕食: Wal-Mart Ribeye Steak, Butter, Corn, Olive Oil, Eat Smart Vegetable Medley, Hebrew National Beef Franks, Wonder Classic Sliced Hot Dog Buns. 軽食/その他: Alden's organic old school vanilla ice cream sandwich, Apple Juice, Bacardi Superior Rum, Dole Crafted Smoothie Blends Banana Mango Berry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani 2% Milk, Chobani 2% Milk. もっと...
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週に0.2 kg減量中
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