|
a little more weight lost. I'm not losing much, as I'm losing fat and gaining muscle. but I've been noticing the difference in my own body. I just want this lil muffin top gone
|
81.6 kg
これまでの減量分: 0.8 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 05月 29日:
|
1456 kcal
|
脂質: 63.57g | たんぱく質: 32.04g | 炭水化物: 201.58g.
朝食: Christie Double Stuf Golden Oreo. 昼食: Activia Drinkable Probiotic Strawberry Yogurt, Bananas , Chocolate Chip Cookies. 夕食: Caesar Salad with Romaine, Nestea Lemon Iced Tea, Cheeseburger (Single Patty with Condiments) . 軽食/その他: Apples , Chocolate Chip Cookies. もっと...
|
週に0.5 kg減量中
|