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Good week and feels good to cook with quality ingredients and make awesome dishes from scratch that, although a little higher in fat sometimes, feels better than out of a can or package and more rewarding to enjoy. Swimming is my happy place, but thinking I should probably start adding some strength training so that’s my new goal for June.
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153.6 kg
これまでの減量分: 21.2 kg.
残り: 92.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 29日:
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1466 kcal
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脂質: 66.48g | たんぱく質: 47.85g | 炭水化物: 180.98g.
昼食: Chocolate Peanut Butter Fat Bomb, Hellmann's Real Mayonnaise, President's Choice Cooked Peeled Pacific White Shrimp, Costco Multigrain Ciabatta Buns, Gay Lea Sour Cream. 夕食: Compliments Fully Cooked Bacon, Tim Hortons Home Style Biscuit. 軽食/その他: Hershey's Payday, Crush Cream Soda (Can). もっと...
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週に1.7 kg減量中
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