|
Got that walk in today, 1 mile. Still kinda rainy, but cool enough. The scale said 194, yay! Hope the stall is over. Feeling great!
|
88.0 kg
これまでの減量分: 11.3 kg.
残り: 31.3 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2014年 08月 4日:
|
485 kcal
|
脂質: 13.30g | たんぱく質: 59.28g | 炭水化物: 35.07g.
朝食: Green Tea, Sugar in the Raw Stevia in the Raw. 昼食: Dannon Light & Fit Greek - Blueberry, Premier Nutrition High Protein Shake - Chocolate. 夕食: StarKist Foods Chunk Light Tuna in Water, Walden Farms Calorie Free Creamy Bacon Dressing, Parmesan Cheese (Hard), Egg. 軽食/その他: Citracal Calcium Gummies, Kirkland Signature Bottled Water, Popsicle Sugar Free Popsicles. もっと...
|
週に3.2 kg減量中
|