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so I'm hydrated again and I've been working out quite a lot. this gain isn't worrisome to me - it's actually a relief. I'm still losing weight overall, gaining muscle, and staying healthy.
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81.8 kg
これまでの減量分: 0.5 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 25日:
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1155 kcal
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脂質: 48.68g | たんぱく質: 41.08g | 炭水化物: 148.48g.
朝食: Pillsbury Three Cheese Pizza Pops. 夕食: Chocolate Cake (with Chocolate Frosting) , 44th Street Texas BBQ Style Pork Back Ribs. 軽食/その他: Plums , Nestea Natural Lemon Flavour Iced Tea. もっと...
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週に12.7 kg増量中
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