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First Day! Restarting weight loss journey after stay at home mandates. Finished in my eating window today. Going KETO in a 20/4 IF window. Going to try breakfast and early lunch and see how I feel. Eating good food. Taking daily supplements. Going to try to stay under 50% of my RDI. Will start more exercise in about 2 weeks. This will be the real test.
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169.2 kg
これまでの減量分: 0 kg.
残り: 71.7 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2022年 05月 23日:
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1518 kcal
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脂質: 103.25g | たんぱく質: 106.76g | 炭水化物: 45.57g.
朝食: Butter, Italian Sausage, Tabasco Hot Sauce, Scrambled Egg (Whole, Cooked), Keto Bread (Home Made). 昼食: Onions, Celery, Chicken Breast, Primal Kitchen Mayo with Avocado Oil, Beef Stew Meat, Cauliflower, Broccoli, Blackberries, Raspberries, Keto Bread (Home Made). もっと...
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体重に変化ありません
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